A Reason To Cook With Gluten Free Recipes
Your doctor has just given you or a family member the news of having Celiac disease. It is the beginning of a journey down a new road and can be overwhelming at first. But, in order to allow the villi in the small intestine to heal and begin functioning normally, all gluten must be taken out of your or your family member's way of eating. Does that mean you will never eat another sandwich again? No, it does not. You can bake bread using gluten free recipes.
Options For Baking Without Wheat Flour
Our culture is so focused on wheat that it is difficult to imagine how we could possibly bake anything without using wheat flour. But, it is possible and there are many different types of flours that create tasty and appealing baked goods. There are commercial wheat flour replacements, but it is more economical to make your own. Sorghum flour, tapioca flour, amaranth flour, potato flour, corn flour and bean flour are just a few of the options that can be used instead of wheat flour.
Some Flour Combinations
"Gluten Free 101: Easy, Basic Dishes Without Wheat, " recommends this wheat flour replacement. This mixture makes four-and-a-half cups of flour. Combine 1-1/2 cups sorghum and potato starch with 1 cup of tapioca flour and a 1/2 cup of corn flour. It can be exchanged for wheat flour cup-for-cup.
Be Aware Of Two Differences When Baking
There are some differences between baking bread with wheat flour and baking bread with non-wheat flour. You will need to add a dough enhancer to the non-wheat flour because there is no gluten. Commercial dough enhancers can be purchased, or you can use lemon juice or vinegar. Your non-wheat bread dough will only rise one time. If you punch it down, as you do with wheat flour breads, you will just have a lump of dough left in your bowl. It will not rise again. So, do not punch it down, just let it rise once and then bake.
Enjoy Baking Gluten Free
More gluten free recipes can be found online or in a variety of gluten-free recipe books. Once you begin using a non-wheat flour for your baked goods, you, your family and friends will enjoy the tasty goodness of a gluten-free goodies.
There are many gluten free bread recipes that you count get. The gluten free recipes are tasty and you will never be able to tell the difference. They are also healthy.