Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, they are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
First, weight lifting does not necessarily burn a lot of fat. Heart rate and overall fat burning capacity is relatively low, because weight lifting addresses only a group of muscles at a time for the most part. Therefore, the same time spent in an exercise that engages more muscles at the same time will burn a lot more fat and energy.
Weight lifting exercises actually contribute to weight gain because they workout only specific muscle groups. A proper diet and a good amount of fat burning exercises should be added to your workout routines to avoid weight gain from weight lifting workouts.
To keep a balanced weight lifting workout, it is best to mix up weight lifting exercises with fat burning exercises such as bicycling or running. When coming up with a balanced schedule, it is also important to account for muscle rest time. That way, muscle groups that have been stressed during weight lifting workouts are given a chance to recover before they are stressed again.
It is also important to consider your overall workout goals and the time that you have available to put into the routines. Someone who wants to develop an overall fitness from scratch with a 3-day per week time availability will end up with a significantly different workout plan than a person who is in good shape and wants to build more strength in 5 workouts per week.
For most people, a simple recipe to help you lose weight and achieve a better overall fitness level is to maintain a routine with 2-parts fat burning exercises and 1-part muscle building exercises.
This means if you are looking at a 3 day regiment, you can do two days of fat burning and conditioning, and one day of weight lifting. If you have the time to work out on five days per week, you can do three days of fat burning and conditioning, and two days of weight lifting and strength building. For best results switch between fat burning and weight lifting days.
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